Loss and Grief

Honoring My Sassy Mare Companion

Honoring My Sassy Mare Companion

A horse owner’s nightmare...

It was a Monday morning when my daughter Hannah called to tell me that Peanut Butter was having trouble. Hannah had been walking her – dragging her, actually – around the paddock for twenty minutes, but my horse of fourteen years just wanted to lay down and roll.

I held my voice steady as I asked Hannah questions, then told her I would call the vet and head out to the ranch, which was thirty minutes away.

I took a quick shower, jumped into my barn clothes, and carefully backed out the driveway. It was a beautiful sunny Colorado morning. As I drove down the highway, I had to remind myself to breathe. I repeatedly expressed gratitude to my Angels and God for carrying us all, for giving us strength and courage, for holding us in the light, and for dispelling our fear.

I took over for Hannah when I got there, walking Peanut Butter, keeping her from going down. When the vet arrived we brought Peanut Butter into her stall so she could be examined and given fluids. After delivering the devastating diagnosis – colic – the vet intravenously administered Banamine, a drug that would help alleviate her pain and stress.

Colic is an insidious condition in horses. It can cause great pain and discomfort while affecting the integrity of their gastrointestinal tract. The anatomy of a horse is really not conducive to effective digestion. Digested food leaving the stomach enters the intestine which makes a loop folding back in the opposite direction before continuing on with its coil of sixty feet.

Colic forces the horses’ digestive system to back up; food becomes impacted, the impacted intestine restricts and begins to twist. The blood supply to the intestine becomes cut off, causing that section, or sections, of the intestine to die.

Most common causes of colic are an abrupt change in food, moldy or tainted food, ingesting sand, not enough water consumption, stress or a drastic shift in weather.

Some of the signs of colic are pawing, rolling, bloating, stress, uneasiness, absence of gut sounds, and the loss of interest in food and water.

When colic is caught early there are treatments that can usually relieve the discomfort and support the impaction to move through and pass. Some horses are candidates for colic surgery, though it is invasive, very expensive, and requires lengthy stall recovery. For many horses, however, colic progresses so rapidly that the damage is too great for them to recover.

It took me over an hour to locate someone available with a horse trailer to transport Peanut Butter down the hill to Littleton Equine Medical Center. Though drugged and uncomfortable, my sweet mare willingly followed as I slowly led her to the back of the trailer. After just a hint of hesitation she stepped in. As I closed the trailer door I was consumed with a wretched heaviness.

I knew this was to be Peanut Butter’s last ride. I sensed too, she had already said goodbye to Blondie, our other horse, and to the ranch that she loved.

Celebrating my 50th…

Looking back, I realize that not only were Peanut Butter and I destined to meet but that she came into my Life at exactly the right time. It was the months leading up to my fiftieth birthday and I was reflecting, as I do each year, upon my Life to that point. I realized that this milestone actually felt quite significant, so I looked within to see how I wanted to celebrate me. I clearly received a message to gift myself with a new horse partner.

Wow, what a bold idea! Being a horse owner is a huge, long-term commitment, both in terms of time and the money it takes to finance their care, training and shelter/board. This is no deterrent, however, for one who knows that there is nothing more sacred, gratifying, and fun than traveling in relationship with a horse.

It was so fitting that my mother accompanied me on my equine search. Mom was raised on an Illinois farm and had always loved horses. She’d also convinced my dad to let me get my first horse, Ginger, when I was twelve. Preliminary online research had led us to videos of some horses, then to the ranch south of Denver where they lived. As Mom and I headed to the ranch, we were both filled with excitement at the prospect of meeting these horses, with their unique movements and personalities, and hopefully to meet the horse meant just for me.

Mom set up camp on the porch of one of the ranch outbuildings. She sat in a rough chair and had her book to keep her company as I paraded back and forth on the various horses I was “trying out.”

The two geldings I rode were nice enough, but I was looking for a horse with a fiery yet gentle spirit, a horse who was feisty, fast and ready for adventure, a horse who could make my heart soar!

“What about Peanut Butter?” Mom asked, and something inside me quickened.

Peanut Butter was a five-year-old mare, registered half-Arabian, half-Quarter horse. She was a beautiful chestnut with a gorgeous Arab head and large expressive eyes. I was enchanted by her energy and grace, yet I also felt a bit threatened and small in the shadow of her presence. Mom was convinced she could be the one I was searching for.

I ran my hand down the side of Peanut Butter’s leg to ask for her foot so I could pick her hoof. She gave me her foot and at the same time turned her head around to assess me. I worked quietly as I introduced myself, picking her feet, brushing her hair, and combing her mane.

Several times she and I connected, both of us conveying curiosity as well as caution.

The first time I mounted her and sat in the saddle I noticed how slender her barrel was between my legs. I felt her electrified energy pulsing in anticipation underneath me.
I felt absolutely exhilarated. She made me feel alive!

 Flanked by two horses ridden by ranch hands, Peanut Butter and I rode out over the bridge. As we rounded the ditch bend, I saw the dirt road in front of us rise up to the top of a bluff.

As the three horses trotted in unison at the base of the hill, I suddenly sensed Peanut Butter’s anxious impulse to break free and run. I felt a flash of panic, then something incredible happened – I let go! Like a bullet she exploded forward, moving with such grace, power, and speed. Focusing on my breath, I released my resistance. We moved up the hill like a flash leaving the other two riders stunned and their horses in a cloud of dust.

Out in front I relaxed, giving Peanut Butter her head and relinquishing any control I might have had. We moved rhythmically in sync, scaling the top of the bluff with ease.

Somehow, I came back to earth to skillfully rein her in, having her make circles and finally come to a stop. Alone on top of the bluff, Peanut Butter and I stood as one, heaving breaths and snorting.

Eventually she allowed me to move her back down the hill at a pace at which I could recover.

I leaned forward with my hands on her neck and spoke quietly when I asked her if she wanted to come home with me. She clearly responded in a way I could hear. Not only had I chosen Peanut Butter as my new partner, she had chosen me as well.

Lessons from the heart…

As I said earlier, Peanut Butter came into my Life exactly when I needed her. In addition to it being the advent of my fiftieth birthday, it was also the summer before Hannah started eighth grade and an especially tumultuous period as she negotiated her adolescent identity. Though our relationship was still challenging, we found we connected over our love of horses.

 Peanut Butter came to teach me important Life lessons about boundaries, myself and relationships. She reflected in her behavior my attitudes and emotions. I often had to shift my perspective to see what I was offering that Peanut Butter was acting out. Many times she reminded me that I was pushing and controlling in asking for what I wanted.

She also emulated my daughter’s obstinate creative spirit. Like Hannah, Peanut Butter was so darn smart and clearly independent in choosing how and when to cooperate. She’d argue my decision to cross an old suspended bridge when the ground below was easily traversed. And when it came to crossing water, she’d cleverly maneuver around it or jump it every time.

Peanut Butter’s acute hearing and smell were always the first to alert us of something on the trail. Given her head, she could pick through any footing, leading the other horses on the safest route.

Over the years I spent hours grooming Peanut Butter. It was one of our favorite times of sharing.

I would groom every inch of her body, stroking, brushing, detangling her mane and tail. This process somehow smoothed out the messiness of Life and soothed my own needy energy to rush.

In her focused singleness of purpose, I learned to allow myself to just be, soak in the gifts of the present moment, and savor the knowledge of being enough…

I spent several hours this early evening out at the barn with Peanut Butter. There is something so calming, so grounding about grooming her, allowing her to graze on the new spring grass and watching her just be a horse, content, present, massive yet gentle.

This evening was especially reflective for me. Our daughter, Hannah, graduated from college this morning. Her father and I, her Aunt Lynnie, and boyfriend Shaun all joined her to witness and celebrate this great achievement. Both my sister and I cried, missing Mom and Dad, knowing how proud they would have been.

As I finished combing out Peanut Butter’s tail and scraping the dried mud off her back legs, I stood upright and leaned into her, placing my arm over the top of her back, feeling her body.

I spoke with my Angels and asked for clarity and creativity; to be accepting and at ease with myself and the rhythm of my Life. Slowly I positioned Peanut Butter along the inside rails of the round pen. Then with the flexibility I’ve had since I was a kid, I slid my leg over her back and hopped on bareback.

We rode along together for about twenty minutes, leg yielding, spiraling inward one direction, then the other. Together we glided quietly around the pen as deer picked their way through the pasture below and her herd, stood quietly in the early evening dusk.

This is heaven, I thought.

And I heard my mother say, “Yes, it is Jani. It is heaven on Earth.”

Life cycles forward...

We moved Peanut Butter and Blondie to our ranch three years ago last August. For Hannah and me, it was the realization of a shared dream of being able to care for our horses at home. Hannah immediately took responsibility for the morning feed, which she did before work, including in winter when she had to brave subzero weather and use a flashlight to navigate the darkness.

Peanut Butter and Blondie settled into their new home and routine, and the four of us were thrilled to be able to ride in the neighborhood and around our property. We made big plans for all the rides we were going to take. And all the while I denied my growing awareness that Peanut Butter was slowing down. It wasn’t until that awful Monday morning that I was forced to face the truth.

It’s been almost eighteen months since my precious Peanut Butter left this world for a higher path. And though I accept that her physical Life is over I am still able to travel with her in so many ways. Even so, I felt it was important to have a piece of her here in the physical world.

Her ashes rest in a beautiful cherry wood box at home under her saddle stand in the tack room.

Peanut Butter, you have been – and continue to be – my sassy mare companion and my sweet spirited, sensitive friend. I will love you always…

💜 Today marks 3 years since my Peanut Butter transitioned to greater pastures.

Our Present Action Overrides Regret!

Our Present Action Overrides Regret!

Regret of neglected opportunity is the worst hell
that a living soul can inhabit.
— Rafael Sabatini

Each day our lives offer us unlimited opportunities to be happy, to do the right thing, to make a difference, to create beauty, to heal a wound, to lift up another, to express unconditional love.

 The fulfillment of a Life lived in harmony and self-alignment is available to all of us. Yet at times we choose to ignore our heart’s calling. We blindly turn away from heeding our intuitive messages that urge us to clarify and honor our path.

 It has been said that regret is “self-inflicted” guilt: an undermining emotion with its roots in self-condemnation. We experience regret each time we wish we’d made a different decision regarding our behavior in our past.

 Regret can create a loop in our lives where we internally suffer the consequences of that choice, over and over again.

 Seeds of regret are planted in our consciousness when we deny the truth of who we are.  When we respond to an opportunity from the limitations of our ego rather than from the expansiveness of our heart, we nurture our regret!

 Do you have a habit of procrastinating until an opportunity is lost? Do you then secretly or perhaps blatantly, beat yourself up about it?

 Do you hesitate just long enough so as to eliminate the need to decide? Do you then blame yourself for being weak or others for being unfair?

 Do you stockpile those lost opportunities to fuel your resentment and regret?

 In her book, The Top Five Regrets of the Dying, A Life Transformed by the Dearly Departing, author Bronnie Ware shares what she learned about regrets while offering palliative care to hundreds of people.

 Her Life was transformed by the collective grief and guilt of those who shared what they wish they’d done differently during their Life. Inevitably, all of our lives come to a place where - opportunities for change - are no longer offered.

 In a way, Bronnie Ware’s transformation can be the ultimate wake up call for us! We are not required to carry our regrets with us to the grave. We can change the trajectory and quality of our Life NOW by taking action to dismantle our regrets.

Here are the 5 most common regrets that were shared in end of Life reflection:

 I wish I had the courage to live a Life true to myself, not the Life others expected of me.

  • Is there an aspect of your Life where you are living out of alignment with yourself?

  • What belief do you have that keeps you from changing that?

  • What could it mean to you to find the courage to initiate a truer direction?

 I wish I hadn’t worked so hard.

  • What belief do you have about being successful?

  • What sacrifices have you been suffering because of that belief?

  • If you let go of needing to work so hard, what might fill your Life instead?

 I wish I’d had the courage to express my feelings.

  • What happens to the energies of the feelings that you suppress?

  • If you shared your feelings truthfully, how could your Life be different?

  • Imagine the freedom you could experience by honoring how you feel.

 I wish I had stayed in touch with my friends.

  • Take a moment to review the friends who’ve made a difference in your Life.

  • How have you continued to cultivate those valued relationships?

  • Who could you reach out to today to rekindle that connection?

 I wish I had let myself be happier.

  • What do you believe about being deserving?

  • Could you forgive yourself for the mistakes and wrongdoings you believe you have committed?

  • Just for today, could you give yourself permission to be happier?

Dismantling the regrets of our past is the first step to choosing a more fulfilling Life for ourselves. Consciously living in the present empowers our authentic and courageous response to each opportunity Life offers us!

PONDER THIS

What action could you take today to disband one regret
that you’ve been harboring?

  

TreeLogo_cropped.jpg

 Taking responsibility for changing your Life is a powerful courageous decision! Learning how to make choices to honor you and your happiness is a practice, a new skill. I have partnered with others for over 35 years to teach, guide, and support them in this transformational process. If you’re ready to make changes in your Life, Click here to schedule a 30 min consultation to see how I might support you with that.

TAME THE KRAKEN!

TAME THE KRAKEN!

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
— Viktor E. Frankl

In Scandinavian folklore, the kraken is described as a gigantic sea monster. It has multiple spiked tentacles protruding from its head with powerful suckers that line the underside.

It is told that the kraken could appear out of nowhere, attacking and terrorizing everything in its path. Sailors claimed the monsters possess an uncanny ability to deceive and remain rampant -simply by paralyzing its opponents with fear.

In the 2010 movie Clash of the Titan’s, Zeus (Liam Neeson) in his final  effort to cease the fighting between the mortals and the Gods - thunders his command “Release the kraken!”

I remember watching that movie and shuddering at the sound of what felt like armageddon. 

What if COVID-19 is the kraken being unleashed upon us in 2020?

It is deceptively present without being visible, terrorizes all within its reach and lacks any discrimination in choosing its victims. Its powerful tentacles rip through the infrastructure of our lives. It shreds our health, education, economic and social systems. 

The virus incites irrational fear and claims devastating loss. It blurs our trust in everything we know to be familiar. The prolonged threat and trauma strain and distort our connection - the very nucleus of human relationships.

Though both Earth and her people have engaged in horrific battles, the greatest impact has not been from the outer chaos we observe.

The great disconnect comes from its insidious penetration into our individual hearts and psyche…

Yet, there is a ray of Hope - a course of action, a path still illuminated!

That light is within us as our spirit spark, our free-will, and our power of choice.

Rather than fight a battle I cannot win, I seek that space within me that is solid, safe, and free. I reconnect for guidance, direction, and support with my 7 tenets of Life.

Courage - I revive my valiant warrior!

Focus - I consciously direct my attention.

Integrity - I emulate my stance of truth.

Compassion - I cultivate kindness, acceptance, love.

Presence - I create and communicate from this now moment.

Surrender - I empower my freedom by letting go.

Gratitude - I choose to live in a state of rejoicing! 

 When I choose my response, I am empowered to tame the kraken and remain afloat.

PONDER THIS:

How do you exercise your innate power to respond
to the triggers of your world?

Be Here Now

be here.jpg

BE HERE NOW

Ram Dass

‘NOW’ is where you get to leave your ego behind
and meet your whole Self
— Robert Holden

It’s been several weeks since I took a nasty fall from my new horse Milo. We were riding out on the road when Milo spooked at our neighbor as he rounded the fence with his lawn mower. Although the accident seemed spontaneous, when I relive it from my heart-sight, it plays out in sequential slow motion.

After six hours at the ER the x-rays and CAT-scan confirmed closed fractures of my lumbar 1, 2, & 3 vertebra, a rib fracture, and of course, multiple abrasions.

The most obvious gift from this experience has been the reminder to Be Here Now, to live in the present moment, to be conscious and accepting of Life as it is!

This is what I learned about grace and healing…

Gratitude can ground me from moment to moment and allow me to experience physical pain without resisting it. Gratitude gives me permission to feel my other feelings, including the deep sadness I felt for the first 3 days. Gratitude reminds me to keep my focus on healing and acknowledge the progress I make each day.

Empathy and compassion encourage me to be kind, loving, and accepting. They allow me to be free from my need to blame or feel sorry for myself. Empathy and compassion connect me with others who struggle too, with a personal set back, a chronic illness, or an overwhelming challenge.

Self-Care becomes the sole priority in order to function and get through the day. It teaches me that listening to what my body needs is the only important voice in my head. Beyond my imagination, self-care dispels my fear and manifests healing miracles.

My judgement fell away and took with it, my need to define myself by my accomplishments. The stress I create to keep up and to perform, dissolved. I released the focus I had on competing for outside attention.

When I let go of fueling my critical monkey mind, a new appreciation surfaced- a deep more loving connection with my whole self.

Living consciously transcends me and my awareness to a different plane. Time dances with a new rhythm. In the present, I could allow myself to honor my objective observer. I witness in awe, the power my body has to heal itself!

I’ve learned that pain is the great leveler. It abruptly slices through our reality and rattles our perception. It eliminates our preoccupation with the past and annihilates any value we might give to future thinking.

Pain can shatter dreams while offering clarity and connection. It can humbly bring us to our knees and at the same time - direct us to find a new way home…

Today I am happy to share that I feel strong and healthy. I know now, how to proceed with training and developing my relationship with Milo.

I trust my body to continue to mend those physical and emotional parts of me that were wounded. I remain committed to living in a state of gratitude. I practice empathy and compassion with myself (first), and with others.

And Self-care? It is just that!

Self-care means nurturing the connection we have with our inner wisdom and that still small voice that is forever untouched and unlimited in the now!   

PONDER THIS:

What have you experienced where pain shattered a dream yet brought you clarity and connection?